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Power Plate my3

The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training exercise into any size home. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. No matter how demanding your schedule, you can make room for three 30-minute full-body workouts a week on the my vibration machine.

1. On/Off - This button will start and stop the machine.
2. Time - Choose 30 or 60 seconds with the Time button. You can also perform an exercise for 45 seconds by setting the machine to 60 seconds and stopping the exercise when there are 15 seconds left.
3. Amplitude - The amplitude is the height of the vibration. Start with Low unless you are doing a massage.
4. Repeat - Once the settings are programmed, you can keep restarting the machine simply by pressing either of the Repeat buttons.

Power Plate my5

A Premium Workout. At Home.

The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3 machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want.

Learn  the Controls

1. Start / Stop
2. Quickstart Buttons - Select a pre-setting, get in position and press start.
3. Time - Choose 30 or 60 seconds.
4. Frequency - Speed of vibrations. Start on 30Hz except for massage. Change the frequency in 1Hz increments with the plus and minus buttons.
5. Amplitude - Height of vibrations. Start with Low except for massage.
6. Repeat - Press to start again with the same settings.

Power Plate my7

Say Hello to Your New Personal Trainer

Over 250 customized programs. Over 1,000 individual exercises. Over a million different combinations. The my7 is the remarkable new exercise machine that takes your workout in a whole new direction. That's because itis with you every step from start to finish. In addition to our unique Advanced Vibration Technology, the my7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you.

proMOTION Technology

Get a handle on your workout.

The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, offering even more dynamic movement. proMOTION uses high strength Vectran cables that optimize the transfer of vibrations generated by the platform directly to the targeted muscle. So you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology, which stimulates muscle response as frequently as 30 to 40 times per second, as you move through your workout.

Enjoy the benefits of whole body vibration therapy at home with the LifeSpan VP1000 Vibration Trainer. Experts recommend buying a vibration trainer with three-way vibration, and the LifeSpan VP1000 Vibration Trainer delivers! The platform design provides multi-directional vibration, with movement up and down, side to side, and front to back.

Whole body vibration therapy is used by doctors, physical therapists and wellness centers to treat chronic disease and other medical conditions such as Parkinson's Disease. The vibration trainer is excellent for those who have been advised by their doctors of the medical benefits of vibration therapy. Vibration therapy supports seniors' health and wellness in improved bone density and enhanced hormone levels. It is also a great addition to your cardiovascular workout, and ideal if you're just starting to exercise. Use the LifeSpan Vibration Trainer to help you reach your goals for weight loss, healthy living, disease management and sports training!